Using Yoga Meditation for Stress Relief to Heal Your Mind and Body
Whenever the word yoga is mentioned, some people get a mental image. They picture someone sitting on a mat in a cross legged position, fingers pinched, eyes closed silently mouthing an “Om” or two.
But yoga is so much more than postures in a type of meditation. It’s a way that can be used to heal your mind and body. It’s one of the easiest ways that you can gain flexibility and overall well being.
When you use the term yoga, you’re actually referring to several different forms of meditation. Each of these forms will have various exercises including exercises that practice breath control.
Whether the focus is on exercising or breathing will depend on the yoga style that you use. Certain movements within yoga focus on stress while others focus on healing from illnesses, injuries and battling diseases.
Yoga has a holistic basis that addresses all of the pathways that are needed for healing. It focuses on the mental or emotional aspect, the spiritual and the body for healing.
The meditation used in yoga, are the mental therapy you need to achieve solace and peace of mind. The postures are the physical portion of yoga.
Researchers once believed that emotions weren’t tangible and therefore played no role in how the body healed or didn’t heal. Now however, science has shown the link between the mind and the body when it comes to healing.
How yoga meditation for stress relief can heal the mind and the body is because of the way it approaches healing. First, yoga addresses any issues of stress that a person may have within the body and then follows with movement and breathing. The purpose behind addressing the issue of stress is to get the body to the point that it can let go and relax.
When the body relaxes, it rids itself of the emotional entanglement of stress, which in turn impacts the body.
“When the body relaxes and lets go of stress, it eases the production of the stress hormones.
Practicing yoga meditation for stress relief calms the heart and lowers the blood pressure.
It eases the fight or flight response that can stand in the way of healing because that can promote anxiety.
When you’re stressed, your body reacts by releasing cortisol. This stress hormone then causes your body to react in ways that aren’t healthy for you. When you reach a state of relaxation like what’s taught in yoga, your body reacts by boosting the immune system.
Yoga also encourages the genes within the body that cause inflammation to stop being as active. The practice has been documented to help heal migraines, joint and muscle pain and insomnia.
It’s also known to lower high cholesterol levels and to help with emotional disorders such as depression. Heart health is also improved through the use of yoga meditation for stress.
Once you learn meditation, you can pair it with yoga poses and get the best of both mental and physical therapies.