How Meditation Reduces Stress: The 9 Mental Benefits

How Meditation Reduces Stress: The 9 Mental Benefits

Nine Mental Benefits of Meditation and How it Reduces Stress. Ah, meditation reduces stress — The ancient art and practice of calming the mind and reducing stress. 2. Stimulates feelings of well-being, happiness and equanimity Doesn’t it feel good to, well, feel good? Meditation gives us the pleasure of better enjoying life. We learn to …

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