Nine Mental Benefits of Meditation and How it Reduces Stress.
Ah, meditation reduces stress — The ancient art and practice of calming the mind and reducing stress.
The beauty of meditation; however, is that it does so much more.
It can make you happier and healthier mentally, emotionally and physically.
But it doesn’t stop there!
Keep reading to find out what other great benefits can be gained from meditation:
1. Develops the ability to let go of worry and regrets
Meditation actually helps the mind recognize, acknowledge and redirect what neuroscientists call the “Default Mode Network.”
It’s the network that commands common traits like worry, self-doubt, self-reproach, negativity and regret.
2. Stimulates feelings of well-being, happiness and equanimity
Doesn’t it feel good to, well, feel good?
Meditation gives us the pleasure of better enjoying life.
We learn to appreciate the world and people around us more, and the little irritations in life don’t seem to bother us as much.
Meditation Reduces Stress and Helps You to Feel Good About Yourself and When Your With Others.
3. Enhancements focus and concentration
Our brains learn how to focus like a laser during meditation.
This concentration and focus we have during formal meditation flows over into our regular day so that we get more done in less time.
4. Encourages compassion towards self and others
Have you ever noticed that when you’re stressed, you tend to lash out at people?
You’re not alone. Fortunately, meditation can take care of that too.
It encourages us to pursue life with a benevolent and curious awareness that leads to more fruitful and healthier relationships, including with ourselves.
There’s more stress in our lives than ever, and more people are being treated for depression and anxiety than ever before.
Stress occurs depending on how we respond to a challenging situation, while anxiety results from frequently thinking about the future and depression comes from focusing too much on the past.
All three of these can be greatly reduced by practicing meditation, where we learn to live in the present moment.
6. Diminishes negative self-talk
Meditation makes us keenly aware of the negative self-talk that is constantly chattering in the back of our minds.
That awareness allows us to recognize self-reproach and self-doubt for what they are — just thoughts.
Once we are aware of them and see them for what they are, we can choose not to buy into them.
We can stop them before they really get a hold on our peace of mind.
“Change your thoughts and you change your world — Norman Vincent Peale
It’s fair to say that most of us hate change.
But through meditation, we come to accept change easier.
We come to accept that life progresses and changes, and that we must progress and change with it.
By cultivating our curious awareness, we can more fully appreciate the transformations that life naturally brings.
8. Reduces perfectionistic and rigid thinking
Don’t worry nobody is perfect!
Reduce this type of rigid thinking with meditation.
Meditation helps us fully understand that perfection does not exist.
As meditators, we are better able to contend with our crazy, imperfect, and mostly out of our control world.
9. Meditation Decreases the need for attaching to outcomes
Lastly, meditation frees us from preconceived notions regarding the world around us.
We then create fewer expectations.
When we have fewer expectations, we can let our lives flow, which increases our happiness and peace of mind.