Find Out How Mindful Meditation Improves Your Physical Health
Mindful Meditation is becoming more mainstream than ever before. We hear about it in the media almost on a daily basis now.
That’s because science has finally caught up with what wise people have known for centuries–meditation calms the mind and brings balance and health to the body.
You may have seen mediation as a waste of time, and you wouldn’t be the first.
After all, it looks boring and pointless. You literally do nothing.
Who could stand it?
In our busy modern world where we are used to being entertained constantly, either from binge-watching TV, movies on demand, social media or games on our cell phones, it can be difficult to image just doing nothing — unless you are asleep.
But you may just change your mind when you see the impressive list of health benefits that neuroscience can now prove are attributed to mediation.
Meditation can actually reduce our risk of some of the most common medical ailments of our time — and the biggest “killers” in our society, such as:
Meditation Reduces Risk Of
- Heart attack
- High blood pressure
- Heart disease
- Mental illnesses
- Neurodegenerative diseases associated with aging
Beyond that, there are many other ways that meditation benefits our well-being, helping us live happier, healthier lives:
Physical Benefits of Meditation
- Improves quality of sleep
- strengthens concentration
- increases brain function
- Boosts immune system
- Regulates metabolism
- Reduces chronic pain
- Elevates pain caused by tense muscles
- Relieves anxiety and improves mood
- Reduces amount of atrophy in the brain, keeping brains, “younger”
- Leads to better decision making by using different parts of the brain that enable more rational and less emotional reactions to stressful situations
- Changes brain structure associated with learning, memory, sense of self, empathy and stress in only 8 weeks
- Changes structure of the amygdala, the part of the brain that helps determine how we respond to stress responses
- Improves mood, visual-spatial processing, memory and cognition
- Reduces risk of reoccurring clinical depression
- Reduces frequency of binge-eating
- Reduces relapses in substance abuse
And it doesn’t take years of mediation to see these results!
Medical studies prove that changes in the brain occur in as little as 8 weeks of mindfulness meditation practice.
The participants in these studies reported overall improved mood, less judging thoughts, more tolerance for situations that used to cause them stress, awareness of actions, easier to relax and feelings of well-being.
Meditation actually changes the pathways in the brain and increases gray matter in the sections of the brain that deal with response to stress and stimuli.
With this increase comes more control over our thoughts and actions.
Meditation for just 10-15 minutes a day can lead to experiencing these benefits.