Stressrific

Food, Glorious Food!

Food, Glorious Food!

 

Episode 49 – Food, Glorious Food!

In many places around the world, winter holidays are a time for feasting. However, as a culture, we surround our food — and our time for eating — with guilt and fear. We “grab a bite” and rush through our meals. We eat distractedly, many of us even eating at our desks while working. We tie food to our body image. We act very picky about what is considered “good” or “healthy”, and we beat ourselves up for eating “bad” foods. We have destroyed our joy and our enjoyment of eating.

In today’s meditation, we open our capacity to enjoy a meal, fully present, with all of our senses alive, fully appreciative, and full of joy.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let’s begin.

  • Episode 49 – Food, Glorious Food!
  • Permalink: http://themeditationpodcast.com/tmp49-food-glorious-food.html

Source: TheMeditationPodcast.com — Read: Original Article

 

Related Post

CBDPet CBD Hemp Oil Extract Dietary Supplement

No Comments Found

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 

GDPR CompliantImportant: This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.