Just how are you going to eliminate stress at work?
When you feel that you are overly stressed, make an effort to save yourself from total meltdown, by using these 5 tips to help you to eliminate stress at work. Find ways to alleviate your current situation, it is only your conscious decision that can make things better for you.
Because whether you like it or not, if you don’t, things will only get worse over the next few days.
Here are 5 tips to help you eliminate stress at work, so lets get you started:
1. Organize your task according to its importance and time frame. There are tasks that are very important but would give you enough time to work them out. Therefore, they should be listed next to the urgent and important ones. Once you are done categorizing, create a plan with a timeline and make sure to include a BREAK TIME and a DAY OFF into it.
2. Do not use your break time to finish an incomplete task. Break time is intended for your mind and body to rest, don’t forget meditation is a great stress eliminator. This will allow you to rest your brain and nerves as well as your body from the stress caused by too much work. Remember: you are responsible for keeping your physical and emotional health in good shape.
3. Do not ignore any sign of fatigue because it could lead to a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doing and you are losing interest on it, rest. If you are using alcohol and drugs to cope with stress, stop and reflect. You have already reached the limit. Do not allow yourself to go this far.
“Taking care of yourself is a natural outgrowth of self-love. Have a quite love affair with yourself.” — Dr. Wayne W. Dyer
4. Strive to reduce your work stress by taking good care of yourself. You may start in restoring your physical and your emotional health. Once these two are addressed properly, it will be easier for you to take care of your other needs as you are more optimistic and stronger when you are feeling better inside and out.
5. Once you are more stable physically and emotionally, your next step to getting rid of work stress is by organizing and prioritizing things. Make an effort to organize things first and then you prioritize. Once you have done this you are more guided and you will regain control over everything. This way you can well manage stress with self-control and confidence.