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Mindful News

Mindful News

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says

New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges. TRAINING IN MINDFULNESS strategies could be the key to aiding heavy drinkers in cutting their alcohol consumption, according to a new study. The new research, published in the International Journal of Neuropsychopharmacology, found that a brief 11-minute training session in mindfulness was enough to coax heavy drinkers into consuming less alcohol the following week compared…

Quieting Your Inner Critic
Mindful News

Quieting Your Inner Critic

Episode 2 of the Science of Happiness Podcast by the Greater Good Science Center featuring Steven Czifra in conversation with Dacher Keltner. http://traffic.libsyn.com/scienceofhappiness/SoH_Episode_-_Self_Compassion_Letter_Mix_5.mp3 Steven Czifra: The day started with me…

 

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