Meditations

3 Minute Smiling Meditation for A Happy Life Instructions

Smiling Meditation To Release Endorphins. Science has now proven that when we smile, neurotransmitters called endorphins are released into the body. Endorphins uplift your mood, help deal with pain and relax muscles. One amazing thing about this is that it doesn’t matter if your smile is genuine or not… Your brain reads the movements in …

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3 Minute Meditation for Mindful Listening Instructions

Active Mindful Listening Meditation for Beginners. Have you ever noticed how many judging thoughts you have when listening? You might be disagreeing in your mind with the person you are talking to, believing they don’t understand the situation. Or you judge that the sound coming from the highway is too loud and is affecting your …

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