Meditations

Meditations – Silent Mind

3 Minute Smiling Meditation for A Happy Life Instructions

Smiling Meditation To Release Endorphins. Science has now proven that when we smile, neurotransmitters called endorphins are released into the body. Endorphins uplift your mood, help deal with pain and relax muscles. One amazing thing about this is that it doesn’t matter if your smile is genuine or not… Your brain reads the movements in …

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