Hypnosis

Hypnosis is defined as, “A trance-like state in which a person becomes more aware and focused and is more open to suggestion.” Many people get the wrong connotation of what that means, assuming they’ll be enticed to quack like a duck or beep whenever someone says a particular word they hear.

How to Use Self Hypnosis for Stress Reduction and Weight Loss

How to Use Self Hypnosis for Stress Reduction and Weight Loss

Self Hypnosis is a Self-Inducing Treatment You Perform to Alter Your Thoughts and Behaviors. Men and women alike use hypnotic techniques to reduce stress, achieve balance in their lives, and alter their feelings about food to help them lose weight. Before You Attempt Self-Hypnosis on Your Own, it Helps to Have Some Guidance Through the …

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