3 Minute Smiling Meditation for A Happy Life Instructions

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Smiling Meditation To Release Endorphins.

Science has now proven that when we smile, neurotransmitters called endorphins are released into the body.

3 Minute Smiling Meditation for A Happy Life Instructions

Endorphins uplift your mood, help deal with pain and relax muscles.

One amazing thing about this is that it doesn’t matter if your smile is genuine or not…

Your brain reads the movements in your face the same whether you are faking it or are sincerely smiling.

We can use this daily to keep our bodies and minds relaxed.

Notice the next few days how often you aren’t smiling when you could be.

When we are engaged in work or concentrating, we are usually not smiling.

But why wait to be happy?

This is the only moment that exists… right here, right now.

You can practice this anytime, anywhere. Just smile.

It doesn’t have to be a big, cheesy grin.

A little half smile is all it takes.

Notice how quickly you feel happier when you do this.

Notice how many people smile back at you.

The next time you notice you aren’t smiling, ask yourself why and then do.


Monday Meditation Smiling Energy with Laura Berman and Hay House

Join Laura Berman as she guides you along in this inner smile meditation.

You’ll bring healing attention to all parts of your body and gather special positive energy and caringly direct it within yourself and out to those you love.

When we send a smile inward, directing it within the silent beauty of our inner being, we send healing energy where it is needed.

Courtesy of Hay House



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