3 Minute Mini Breathing Meditation Instructions

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Mini Breathing Meditation for Anxiety and Stress Management.

How often are you focused on what needs to be done next instead of what you are doing right now?

We often create stress for ourselves by thinking into the future and hurrying to get there.

Find a pleasant chime or tone on a meditation or mindfulness app or extension like, the Insight Timer app, Headspace app or Bell of Mindfulness Chrome and Firefox extensions to download to your computer, phone and tablet.

Many of these apps let you choose how often the bell will chime and some even let you choose the sound of bell you like best.

  • Whenever the bell chimes, stop what you are doing and, if possible, close your eyes and put your feet flat on the floor.
  • Then, take 3 deep breaths, feeling the breath go all the way down into our body. Pay attention only to those breaths.

In just these couple of minutes, you can bring yourself back to the present moment, forgetting about your long to-do list.

If you feel comfortable with it, you can even blow the out breath out, like a big sigh or a whooshing sound to release the tension that might have built up since the last bell.

Deep Breathing Anxiety Meditation by ReRe Med

Ancient Tibetan practices of breathing and movement, focus on clearing and opening your energetic centers love, compassion, joy and equanimity to arise.

Focus the mind and breath discover your inner wisdom and expressing your greatest potential.

In the wisdom traditions of Tibet, there is a vast knowledge about the lungs that has not fully taken root in the West.

A meditation technique practiced for thousands of years, uses the body as the means of connecting with one’s natural mind, and supports wakefulness.

After reflecting upon the presence of challenges in one’s life, the focus is brought to the inhalation as the breath is imagined moving through specific channels in the body, held slightly, and then released with the exhalation.

After releasing the breath, you rest in open awareness, which allows you to become aware of more subtle qualities.

Courtesy of ReRe Med



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