How To Get Daily Stress Relief By Using 3 Minute Meditations
3 Minute Meditations – Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue.
That’s good news for all of us because it means that we can practice 3 minute meditations almost anywhere and almost anytime.
While formal meditation for 10-15 minutes at least once a day will greatly improve your health and well-being, stopping during the day to do a “mini-meditation” is a fabulous way to relieve stress and even keep it from building up.
Just taking a few moment to stop, close your eyes and focus on your breathing will go a long way to rejuvenating your body and mind so that you can go back to the tasks that need to be completed more refreshed and energized.
Here are some mini-meditations that you can easily add into your day, while at your desk, waiting in line, riding the bus or while in a meeting.
Committing to a formal meditation practice will help you manage your stress more effectively, but adding these quick mini-meditations into your daily life will definitely help you keep stress under control.
They cultivate self-awareness and give you the opportunity to slow down a bit.
Since a large part of our stress is caused from being unaware of our habitual reactions to situations and our addiction to speed, these 3 minute meditations can improve your ability to live a happy, less stressful life.