3 Minute Meditations for Daily Stress Relief – Silent Mind

3 Minute Meditations for Daily Stress Relief

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How To Get Daily Stress Relief By Using 3 Minute Meditations

3 Minute Meditations – Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue.

3 Minute Meditations for Daily Stress Relief

That’s good news for all of us because it means that we can practice 3 minute meditations almost anywhere and almost anytime.

While formal meditation for 10-15 minutes at least once a day will greatly improve your health and well-being, stopping during the day to do a “mini-meditation” is a fabulous way to relieve stress and even keep it from building up.

Just taking a few moment to stop, close your eyes and focus on your breathing will go a long way to rejuvenating your body and mind so that you can go back to the tasks that need to be completed more refreshed and energized.

Here are some mini-meditations that you can easily add into your day, while at your desk, waiting in line, riding the bus or while in a meeting.

 

3 Minute Meditations for Daily Stress Relief

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3 Minute Phone Meditation Instructions

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3 Minute Short Mindful Eating Meditation Instructions

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3 Minute Meditation for Mindful Listening Instructions

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Sinking Meditation for Fight or Flight Instructions

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3 Minute Smiling Meditation for A Happy Life Instructions

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3 Minute Grounding Meditation for Anxiety Instructions

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Committing to a formal meditation practice will help you manage your stress more effectively, but adding these quick mini-meditations into your daily life will definitely help you keep stress under control.

They cultivate self-awareness and give you the opportunity to slow down a bit.

Since a large part of our stress is caused from being unaware of our habitual reactions to situations and our addiction to speed, these 3 minute meditations can improve your ability to live a happy, less stressful life.

 

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