3 Minute Smiling Meditation for A Happy Life Instructions

Smiling Meditation To Release Endorphins. Science has now proven that when we smile, neurotransmitters called endorphins are released into the body. Endorphins uplift your mood, help deal with pain and relax muscles. One amazing thing about this is that it doesn’t matter if your smile is genuine or not… Your brain reads the movements in …

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My Inner Peace Mindfulness Meditation Journal

My Inner Peace Mindfulness Meditation Journal

Why should you keep a mindfulness meditation journal? A mindful meditation journal helps clarify your thoughts, set goals and find solutions to problems.  With inner peace and additional cognizance, you become much calmer, more grounded and with the addition of level headedness. You become consciously more aware of life’s little gifts and become additionally much …

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How Stress Can Affect Your Teeth and Jaws Bruxism

How Stress Can Affect Your Teeth and Jaws Bruxism

Bruxism – Did You Know That Stress Can Affect Your Teeth? Facial stress symptoms bruxism – Jaws closed tightly and teeth grinding loudly known as bruxism. These indicate that the times are testing our patience. Tension caused by such things as job insecurity, inflation and identity crises among men and women is reflected in abnormal, …

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Full Documentary Story Of The Buddha’s Spiritual Life Journey

Full Documentary Story Of The Buddha’s Spiritual Life Journey

Buddha A Documentary Story Of The Buddha’s Life, Temple This documentary by award-winning filmmaker David Grubin and narrated by Richard Gere, tells the story of the Buddha’s life, a journey especially relevant to our own bewildering times of violent change and spiritual confusion. It features the work of some of the world’s greatest artists and …

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Coping With Depression and Learning Disabilities

Coping With Depression and Learning Disabilities

Depression and learning disabilities are often misunderstood. Learning disabilities and depression are common mental illnesses that affect millions everyday. So therefore it makes sense that it is believed a form of retardness.   Learning disabilities are often stemmed from lack of education, positive influences, and miscommunications. Often people that suffer from depression and learning disabilities …

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Attention Deficit Disorder Case Study Symptoms of ADHD/ADD

Attention Deficit Disorder Case Study Symptoms of ADHD/ADD

Studies have shown that Attention Deficit Disorder (ADD) has exposed that fish oil may help slow down symptoms of ADHD/ADD. The symptoms of Attention Deficit Disorder ADHD/ADD include coordination disabilities, learning perplexity, hypertension, emotional impairments, inability to focus, impulsive behaviors, short tension span, and more.   Children today are treated for psychotic episodes, including traits, …

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Auditory Processing Hyperactive Disorder ADHD

Auditory Processing Hyperactive Disorder ADHD

Auditory Processing Hyperactive Disorder is known as Attention-Deficit Hyperactivity Disorder, better known as ADHD. Auditory Processing Hyperactive Disorder ADHD is a product of intricacy in processing and making sense of the auditory stimuli in the nonattendance of tangential hearing deficiency, coupled with Attention Deficit/Hypertension Disorder (ADHD). Auditory Processing Hyperactive Disorder, ADHD/ADD is a cranial nerve …

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How to Manage Stress by Quieting Your Mind

How to Manage Stress by Quieting Your Mind

5 Highly Effective Stress Management Techniques For Quieting Your Mind When it comes to managing stress, quieting your mind is absolutely necessary.  One of the reasons people get stressed out is because they let their thoughts run amok. Instead of controlling their thoughts, they let their thoughts control them. Since your thoughts affect your emotions, …

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How to Use Self Hypnosis for Stress Reduction and Weight Loss

How to Use Self Hypnosis for Stress Reduction and Weight Loss

Self Hypnosis is a Self-Inducing Treatment You Perform to Alter Your Thoughts and Behaviors. Men and women alike use hypnotic techniques to reduce stress, achieve balance in their lives, and alter their feelings about food to help them lose weight. Before You Attempt Self-Hypnosis on Your Own, it Helps to Have Some Guidance Through the …

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